The Truth About Sweating Out Toxins

Sweating primarily serves to cool the body, not to excrete toxins. While sweat can contain trace amounts of various substances, including some toxic ones, the levels are typically too low to pose a health risk. The idea of sweating out toxins is largely a myth perpetuated by the wellness industry. The body's main waste removal systems are the kidneys and liver. Saunas, including infrared saunas, do not have the ability to cleanse the body of toxins. Instead, the best way to reduce exposure to pollutants is to avoid them in the first place and maintain a healthy lifestyle.