"The Top Spice for Lowering Blood Pressure, Recommended by a Dietitian"

Ginger has been found to help lower blood pressure by blocking calcium channels and acting as an ACE inhibitor, as well as through its antioxidant properties. Research suggests that consuming at least 3 grams of ginger per day for 7 to 12 weeks can lead to significant reductions in blood pressure. Additionally, ginger may also help improve cholesterol, blood sugar, and inflammation. Incorporating ginger into meals can enhance flavor without adding salt, and recipes like ginger tea, smoothies, stir-fries, and desserts offer creative ways to enjoy its benefits. However, it's important to remember that while spices like ginger can offer health benefits, they should be part of a balanced diet and active lifestyle for overall heart health.