The Surprising Truth About Sugar and Weight Loss, Explained by Nutritionists

While excessive consumption of added sugars can lead to weight gain and health problems, natural sugars found in fruits and milk can be beneficial when consumed as part of a balanced diet. Among these, cane sugar is a more nutrient-retaining option compared to highly processed sugars. Fitness expert Korin Sutton recommends cane sugar as a healthier alternative, along with other natural sweeteners like coconut sugar and erythritol. However, moderation remains key even with healthier sugar choices to avoid health concerns.