The Snacking Epidemic: How to Make Healthy Swaps and Prevent Overindulging

A recent study found that American adults consume up to a meal's worth of calories per day in snacks alone, which lack nutritional value. To prevent overindulging in extra calories, experts recommend adopting healthier snacking patterns and incorporating high-fiber alternatives such as artichokes, chia seeds, blueberries, mixed nuts, whole wheat crackers, chickpeas, popcorn, and avocado-based snacks. The study also revealed that Americans tend to snack on foods high in sugars, fats, or carbohydrates, while fruits and vegetables make up only 5% of snack calories consumed. Planning ahead and being mindful of snack choices can help fulfill nutritional needs and prevent chronic diseases.