"The Shocking Effects of Daily Soda Consumption on Your Body, According to Experts"

Drinking soda every day can lead to short-term energy spikes followed by crashes, stomach discomfort, and long-term health issues such as weight gain, increased risk of heart disease, kidney disease, high blood pressure, high cholesterol, inflammation in the brain, and higher likelihood of depression and dementia. Both regular and diet sodas have been linked to gut, heart, and brain issues. Cutting back on soda can be challenging, but replacing it with alternatives like sparkling coffee, kombucha, or infused water can help mitigate the negative effects while maintaining energy levels and hydration.