The Rise of Creatine: From Muscle Booster to Brain Enhancer
TL;DR Summary
Creatine, a supplement traditionally associated with muscle building, offers health benefits beyond fitness, including support for women, vegans, older adults at risk of muscle loss, and those with neurodegenerative or brain injuries, with most benefits seen from a daily intake of 3-5 grams of creatine monohydrate.
- If You Fit Into One Of These 6 Categories, You Should Be Taking Creatine MindBodyGreen
- How Creatine Became So Popular With Women WSJ
- The workout supplement becoming more popular outside the gym WTOP
- Creatine Explained: Muscle Booster, Brain Fuel- or Just Hype? | Vantage with Palki Sharma | N18G Firstpost
- Creatine shows potential to boost cognition in Alzheimer’s patients University of Kansas Medical Center
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