The Rise of Cozy Cardio: A Gentle and Effective Fitness Trend

Cozy Cardio, a trending exercise routine on TikTok, involves slow, relaxing walks on a walking pad in a cozy environment. While it may be a good starting point for those seeking a gentle form of exercise, experts emphasize the importance of gradually progressing to higher-intensity activities for improved health. Cozy cardio can serve as a stepping stone towards more vigorous exercise, but it should not be the sole form of physical activity. Outdoor exercise and social connections are also beneficial for overall well-being. The key is to start somewhere and gradually increase physical activity for long-term success.