The Power of Positive Aging: How Optimism Boosts Health

Having a positive mindset about aging is associated with living longer and healthier lives, according to experts. Research has shown that those with positive beliefs about aging live an average of seven and a half years longer than those with negative beliefs. Positive perceptions of aging are also linked to lower blood pressure, reduced risk of dementia, and a greater likelihood of engaging in preventive health measures. To shift negative age beliefs, individuals can become more aware of their sources and challenge them. Finding aging role models and reframing concerns about aging can also contribute to a more positive outlook.