"The Power of Cranberry Juice: 5 Health Benefits Unveiled"

Cranberry juice offers health benefits such as reducing oxidative stress, promoting hydration, supporting immune function, potentially aiding urinary tract health, and possibly contributing to heart health. However, it's important to consume it in moderation and be mindful of added sugars and potential side effects, especially for those prone to kidney stones or taking blood-thinning medications. When choosing cranberry juice, opt for pure varieties with no added sugars for the healthiest option.