The Power of Almonds: Weight Loss and Heart Health Benefits

Adding almonds to a low-calorie diet can aid in weight loss and improve cardiometabolic health, according to a new study. Participants who incorporated almonds into their diet lost as much weight as those who didn't, while also experiencing improvements in blood sugar, blood pressure, and lipids. Nutrition experts suggest that almonds are satiating and contain essential nutrients, making them a beneficial addition to a balanced diet for weight management. It is important to consume nuts in moderation and choose unsalted or lightly salted options to avoid excessive calorie and sodium intake.