"The Morning Walnut Effect: Boost Memory, Skin, and Brain Health"
TL;DR Summary
Walnuts are a nutrient-rich food that can offer benefits for both skin and brain health. Dermatologist Hannah Kopelman highlights their role in promoting skin health, citing their omega-3 fatty acids, antioxidants, and anti-inflammatory properties. Dr. Velusamy Madathupalayam Palansamy emphasizes their cognitive benefits, including memory enhancement and support for cognitive functions. Incorporating walnuts into a balanced diet can be a flavorful and effective strategy for unlocking their potential benefits for both the skin and the brain.
- Why Eating Walnuts Every Morning Increases Memory, Creates Glowing Skin, And Improves Brain Health SheFinds
- What Happens To Your Body When You Eat Walnuts Every Day? MSN
- What happens to your body if you eat walnuts every morning? The Indian Express
- Health benefits of having walnuts in the morning The Indian Express
- How walnuts serve as rich source of essential minerals? SAMAA
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