The Link Between Mindfulness and Exercise Motivation: A Surprising Discovery

A study published in Frontiers in Sports and Active Living suggests that individuals with higher levels of mindfulness are more motivated to exercise and experience less psychological distress during physical activity. The research found that mindful individuals are driven by internal factors such as personal goals and well-being, rather than external factors like social recognition or appearance. Additionally, mindfulness was associated with a decreased likelihood of exercise addiction symptoms. The findings suggest that cultivating mindfulness may help individuals develop a positive and sustainable relationship with exercise, and mindfulness interventions could be useful in promoting exercise motivation and reducing barriers to physical activity.