tldrdaily.news logo

The Effects of Eating an Apple Daily for a Week

1 min read
Source: Prevention
The Effects of Eating an Apple Daily for a Week
Photo: Prevention
TL;DR Summary

Eating a Honeycrisp apple daily for a week improved the author's digestion, stabilized energy levels, and boosted mood, highlighting the health benefits of regular fruit consumption, especially fiber and antioxidants, while noting some individuals should be cautious due to digestive sensitivities.

Topics:health#antioxidants#apples#digestive-health#health-and-wellness#healthy-habits#nutrition
Share this article
  1. I Ate an Apple Every Day for a Week and Here’s What Happened to My Body  Prevention
  2. What Happens to Your Body When You Eat An Apple A Day  health.com
  3. I Ate an Apple Every Day for a Week and Here’s What Happened  AOL.com

Reading Insights

Total Reads

0

Unique Readers

1

Time Saved

6 min

vs 6 min read

Condensed

96%

1,167 → 41 words

Want the full story? Read the original article

Read on Prevention