"The Effects of Daily Soda Consumption on Your Body"

Drinking soda every day can lead to short-term energy spikes followed by crashes, stomach discomfort, and long-term health issues such as weight gain, increased risk of heart disease, kidney disease, high blood pressure, high cholesterol, inflammation in the brain, and higher likelihood of depression and dementia. Both regular and diet sodas have been linked to gut, heart, and brain issues. To cut back on soda, consider replacing it with alternatives like sparkling coffee, kombucha, or infused water, and gradually reduce caffeine intake to avoid withdrawal symptoms.