"The Deadly Impact of Prolonged Sitting on Your Health"

Prolonged sitting is associated with numerous physical and mental health complications, including weight gain, diabetes, cancer, and heart disease. Research has shown that even short bursts of activity, such as standing or walking, can counteract the negative effects of sitting. Experts recommend breaking up sedentary time with regular movement, such as taking short breaks from sitting, using standing desks, and incorporating physical activity into daily routines to mitigate the health risks associated with excessive sitting.