"Targeting 3600 Steps per Day to Lower Heart Failure Risk in Older Adults"

A new study published in JAMA Cardiology suggests that women over 60 can significantly improve their heart health by taking just 3,000 steps per day. The research, based on data from the Women's Health Initiative, found that women who walked 3,600 steps per day at a normal pace were 26 percent less likely to develop heart failure. Additionally, spending time in light intensity physical activity and moderate to vigorous intensity exercise also showed reductions in the risk of heart failure. These findings offer a more achievable step target for older individuals looking to support their cardiovascular and overall health.