"Swap These 15 Anxiety-Inducing Foods for Healthier Alternatives"

Certain foods can contribute to feelings of anxiety and stress. Processed foods, alcohol, artificial sweeteners, fried foods, high-fructose corn syrup, excessive salt, fast food, dairy products, monosodium glutamate (MSG), high-caffeine beverages, energy drinks, refined grains, red meat, artificial food coloring, and high-fat dairy are all potential culprits. Opting for whole, unprocessed foods, natural sweeteners, baked or grilled alternatives, water or herbal tea, herbs and spices for flavor, homemade meals, almond milk or dairy-free alternatives, MSG-free options, herbal teas or decaffeinated options, green tea or fruit for energy, whole grains, lean proteins, and plant-based alternatives can help promote a sense of calm and well-being. It's important to listen to your body and consult with a healthcare professional or registered dietitian for personalized advice.