Surprising Foods and Tips to Combat Bloating and Improve Gut Health

Incorporating anti-inflammatory foods into your diet can help reduce bloating and improve digestion by soothing the digestive tract and promoting a healthy gut microbiome. Health experts recommend foods like yogurt, salmon, almonds, leafy greens, and fermented options such as kefir, kimchi, and sauerkraut for their probiotic and anti-inflammatory properties. Other beneficial foods include berries, legumes, chia seeds, avocados, artichokes, and oats, which are rich in fiber and nutrients that support gut health and overall well-being.