"Study Shows Mindfulness at Work Reduces Stress and Burnout"

A study from the University of Nottingham's Schools of Psychology and Medicine found that employees who are more mindful in the digital workplace are better protected against stress, anxiety, and overload. The research suggests that being mindfully and confidently digital is important for living a healthy digital working life in the 21st century, as digital workplace technologies can contribute to perceptions of stress and potential burnout. The study emphasizes the need for organizations to consider managing digital workplace hazards and helping employees foster mindful awareness when working digitally to improve overall well-being.