"Steps vs. Minutes: Health Insights on Tracking and Spending"

This week's health headlines cover a range of topics including the importance of wearing sunscreen, tips for staying healthy while traveling, and safety measures for summer activities. New research suggests spending money on experiences boosts happiness more than buying material goods, and both step and minute tracking are effective for exercise. Studies highlight the risks of ultra-processed foods and fish oil supplements, while mental health podcasts and matcha mouthwash show promising benefits. Additionally, electric and hybrid cars pose a higher risk to pedestrians, and recognizing stroke symptoms quickly is crucial.