"Snacking, Breakfast, and Desserts: Michael Mosley's Surprising Weight Loss Tips"

Dietitians suggest that incorporating nutritious snacks into your daily routine can aid in weight loss by preventing extreme hunger and promoting satiety, ultimately reducing the risk of overeating at subsequent meals. Opt for snacks rich in protein, healthy fats, and fiber, such as yogurt parfaits, hummus with vegetables, hard-boiled eggs with almonds, edamame, lime and parmesan popcorn, and berry-kefir smoothies. Portion control and mindful eating are also recommended to support weight management goals, and seeking guidance from a registered dietitian can help tailor snack choices to individual needs.