Simple Sitting-Rising Test May Predict Longevity and Heart Health

A simple sitting-rising test assessing balance, strength, and flexibility can predict long-term health outcomes, with higher scores indicating a lower risk of death from cardiovascular and other natural causes. The test involves sitting down and standing up without support, and scores correlate with mortality risk over about 12 years. While not foolproof, it serves as a potential wake-up call for health improvements, especially for middle-aged and older adults.