Simple Habits and Activities to Maintain Brain Health and Youthfulness
TL;DR Summary
Maintaining good cognitive health with age is achievable by developing and sustaining cognitive reserve through lifelong activities like education, social interactions, learning new skills, and engaging in cognitively stimulating leisure activities, which can strengthen brain resilience and flexibility, thereby delaying or preventing cognitive decline.
Topics:health#aging#brain-health#cognitive-reserve#cognitive-training#health-and-wellness#neuroplasticity
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