Scientists Identify Top Exercise to Relieve Knee Osteoarthritis Pain
TL;DR Summary
A comprehensive review of over 200 studies has found that aerobic exercises like walking, cycling, and swimming are the most effective for relieving knee pain and improving mobility in adults over 45 with osteoarthritis, with these activities showing the best short- and long-term outcomes.
- Not strength training: Scientists found the best workout to relieve knee pain over 45 Tom's Guide
- Scientists reveal the best exercise to ease knee arthritis pain Science Daily
- Best Exercises for Knee Pain and Knee Osteoarthritis Everyday Health
- The most – and least – effective exercise for knee osteoarthritis New Atlas
- New Study Reveals the Best Type of Exercise for Knee Osteoarthritis Pain SciTechDaily
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