"Revitalize Your Gut with These Top Prebiotic Foods"

A recent study has identified the top five prebiotic-rich foods that can improve gut health: dandelion greens, Jerusalem artichokes, garlic, leeks, and onions. Prebiotics are specific types of fiber found in plant-based foods that stimulate the growth of beneficial gut bacteria. A diet rich in prebiotics can contribute to improved digestive function, better absorption of minerals, enhanced blood glucose regulation, and a robust immune system. These prebiotic-rich foods are also high in fiber, which is often lacking in our diets. Adding these foods to your diet can be a simple and effective way to promote gut health.