"Revitalize Your Adrenal Glands for Stress Relief and Energy Boost"

Sluggish adrenal glands can cause fatigue, brain fog, and cravings for salty foods. Adrenal fatigue, also known as adrenal dysfunction, occurs when the production of cortisol, the stress hormone, is imbalanced. Chronic stress is a major cause of adrenal fatigue, leading to hormone dysregulation and reduced energy levels. Testing cortisol levels through a four-point salivary cortisol evaluation can help diagnose adrenal fatigue. Natural remedies to heal adrenals include taking adaptogenic herbs like ashwagandha, consuming protein-rich breakfasts, drinking tulsi tea, practicing stress reduction techniques, engaging in regular exercise, supplementing with vitamin B5, and incorporating complex carbs like sweet potatoes into the diet.