Rethinking Step Goals and Fitness Metrics for Effective Weight Loss
TL;DR Summary
While the popular 10,000 steps per day goal is arbitrary and not scientifically necessary for health or weight loss, experts suggest that increasing daily steps gradually, aiming for around 5,000 to 7,000, can support weight loss and overall well-being. The key is consistency and incorporating varied walking routines, such as walking on inclines, adding resistance, and walking after meals, alongside proper nutrition and strength training.
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