Quick Sit-Stand Test Could Predict Your Lifespan
TL;DR Summary
A Brazilian study shows that a simple 10-second sit-stand test can predict long-term survival, with better performance indicating lower risk of death from various causes. The test assesses muscle strength, flexibility, balance, and coordination, which are key indicators of overall health and aging. Regularly practicing mobility and strength exercises may improve these factors and potentially enhance longevity.
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