"Q4 Active: A Holistic Health Solution for Older Adults in Woodland Hills"

Q4 Active in Woodland Hills focuses on helping aging adults stay fit both physically and mentally through personalized training that emphasizes proper form, engaging the mind during workouts, and incorporating cognitive tasks. The fitness center aims to reduce the risk of Alzheimer's and slow cognitive decline by promoting a holistic approach to exercise, including warm-ups, strength training, and cognitive engagement. They also offer a free audio app for those unable to visit the center, emphasizing the importance of engaging the brain and being patient with physical fitness.