"Potatoes: Surprising Weight Loss Allies, According to Doctors"

Potatoes, often criticized for their association with unhealthy forms like French fries, can actually aid in weight loss. They are naturally gluten-free, low in calories and fat, and packed with important nutrients. Potatoes contain resistant starch, a type of fiber that increases fat burning and weight loss. They also support gut health by promoting the growth of healthy bacteria and reducing inflammation. Popular diet plans are now incorporating potatoes, and there are various ways to include them in a healthy diet, such as baking, steaming, or enjoying them with the skins on. However, a potato diet may not be suitable for individuals with prediabetes or diabetes due to their high carb content.