"Optimizing Thyroid Health: Dietitian-Approved Foods and Pitfalls"

Your thyroid plays a crucial role in regulating various bodily functions, and maintaining its health is essential. Consuming foods rich in selenium, iodine, tyrosine, zinc, antioxidants, and B vitamins can support thyroid function. However, individuals with thyroid conditions should be cautious with soy, caffeine, raw cruciferous vegetables, foods high in added sugar, and trans fats. Consulting a healthcare provider for personalized dietary recommendations is important for supporting thyroid health.