Omega-3 Fish Oil Proven to Reduce Aggression and Improve Mood

A study by the University of Pennsylvania suggests that omega-3 supplements, found in foods like fish, flaxseed, and walnuts, can reduce aggressive behavior and improve mood. The research indicates that combining omega-3 with cognitive behavioral therapy (CBT) could be particularly effective. Omega-3s are known to benefit physical health and influence serotonin levels, which can help regulate mood and reduce inflammation.