"Nutritionists' Guide: The Best and Worst Foods for Sleep, Including Late-Night Snacks and Fat-Burning Options"

Nutritionists reveal the best foods for sleep, including carbs, peppers, proteins, pumpkin seeds, and cereals rich in magnesium and zinc. They also warn against consuming citrus fruits, excessive water before bed, sugar, caffeine, and alcohol, as these can disrupt sleep patterns. Other tips for better sleep include maintaining a calm sleep environment, establishing a consistent sleep schedule, turning off electronic devices before bed, and exercising regularly.