"Nutritionist's Guide: Eat Smart, Shed Fat"

A nutritionist reviewed the eating routine of a 32-year-old woman who wants to lose fat. The nutritionist advised incorporating carbs, protein, fat, and fiber into larger meals to ensure overall health and energy. It was recommended to track food intake to understand calorie consumption and needs better. Eating a little more at each meal can help establish a sustainable calorie deficit for fat loss. Adding healthy fats like olive oil can make meals more enjoyable and provide heart-healthy unsaturated fats. Bulking up meals with more calories, fiber, and food volume can help with satiety and long-term sustainability.