New Research Debunks the 10,000 Steps Myth and Highlights Real Health Benefits
TL;DR Summary
A comprehensive study highlights that walking more, especially aiming for around 7,000 steps daily and incorporating 15 minutes of fast walking, significantly reduces the risk of mortality and major health issues like heart disease, diabetes, and dementia, while also boosting creativity.
Topics:health#cardiovascular-health#health-and-wellness#health-benefits#longevity#step-count#walking
- A Massive New Study Says This Is What Happens–Especially to How Long You’ll Live–When You Walk a Little More Inc.com
- You don’t need to walk 10,000 steps daily for ‘health benefits’: study New York Post
- Here is a look at the top health headlines from the week | Health Smart fox43.com
- The 10,000-Step Myth: How Many Steps Do You Really Need To Walk? | Vantage with Palki Sharma Firstpost
- I added 1,000 daily steps for a week and my back pain vanished (what my fitness tracker revealed) Le Journal Catalan
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