"Mastering the Art of Aging: Expert Tips and Scientific Insights"

Dr. Michael Greger's new book "How Not To Age" provides insights on how to slow down the ageing process through simple dietary tweaks, such as consuming hot cocoa for skin health and incorporating phytoestrogen-rich foods like flaxseeds to manage menopausal symptoms. Additionally, maintaining a healthy weight through a plant-based diet can lead to longer life, while maximizing antioxidant intake from fruits and vegetables can help combat hair greying. Forest bathing, sufficient sleep, and consuming immune-boosting foods like blueberries, broccoli, and seaweed are also recommended for overall wellness.