Mastering Morning Routines: A Path to Well-Being

Incorporating a healthy morning routine can enhance overall well-being. Duke University Hospital Continuous Improvement Coach Bill Bass joins a volunteer-led exercise group for a boot camp-style workout, finding it invigorating and a way to release anxiety. Assistant Director of Human Resources Amanda Gruebel prioritizes peaceful quiet in her morning routine to reduce stress and start her day intentionally. Shannon Byrne, a Clinical Psychologist, emphasizes the benefits of morning exercise for boosting mood and cognitive function. Terri Beck, a Human Resources Representative, has improved her breakfast routine by including whole grains, lean proteins, and fruit for sustained energy throughout the day.