"17 Doctors' Breakfast Ideas for Optimal Heart, Brain, and Gut Health"
Seventeen doctors, including cardiologists, oncologists, neurologists, gastroenterologists, and dentists, share their favorite healthy breakfast options based on the principles of the Mediterranean diet, DASH diet, and MIND diet. Their recommendations include oatmeal with berries, seeds, and nuts; whole-grain toast with avocado or peanut butter; plain yogurt with berries; and homemade smoothies with greens and fruits. They avoid processed meats, sugary cereals, pastries, pancakes, and waffles, emphasizing the importance of whole foods and limiting red meat, alcohol, and sweets.
