"Managing Cholesterol: Herbs, Spices, and Diets That Work"

Certain herbs and spices such as cinnamon, fenugreek, turmeric, garlic, ginger, and cardamom have been found to aid in managing cholesterol levels due to their various properties such as reducing blood sugar, containing soluble fiber, anti-inflammatory and antioxidant effects, and cholesterol-lowering compounds. However, it's important to consult a healthcare professional before using these as substitutes for professional medical advice, diagnosis, or treatment.