Magnesium: The Essential Mineral for Sleep, Energy, and Well-Being

Magnesium is essential for over 300 bodily functions, supporting muscle, nerve, and heart health, sleep, and digestion. The best form of magnesium depends on your specific health goals, with glycinate being ideal for general use and sleep, citrate for constipation, malate for energy, and L-threonate for cognitive health. Supplementation is often necessary due to dietary gaps, especially for active individuals, but should be taken with consideration of potential interactions and under healthcare guidance.