Longevity Startup Founder Shares 5 Habits to Prevent Brain Aging
TL;DR Summary
Dugal Bain-Kim, CEO of Lifeforce, changed his lifestyle after his father's Alzheimer's diagnosis, adopting habits like taking creatine, microdosing GLP-1s, engaging in Zone 2 cardio, following a MIND diet, and prioritizing sleep to potentially prevent cognitive decline.
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