"Kiwi Power: Boost Your Mental Health and Keep the Doctor Away!"
TL;DR Summary
A study from the University of Otago, New Zealand, has found that consuming two kiwi fruits daily can significantly improve vitality and mood within just four days, providing a faster and longer-lasting boost than vitamin C supplements. The research, published in the British Journal of Nutrition, involved an eight-week dietary intervention with 155 adults and suggests that what we eat can have a relatively fast impact on how we feel.
Topics:health#dietary-intervention#health-and-wellness#kiwi-fruit#mental-health#university-of-otago#vitamin-c
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