All articles tagged with #kiwi fruit
The British Dietetic Association has released new guidelines emphasizing the importance of specific foods like kiwi fruit, proper hydration, and consistent meal patterns to naturally relieve constipation, highlighting the benefits of a balanced, fibre-rich diet and scientific evidence-backed strategies over laxatives.
A study from the University of Otago, New Zealand, has found that consuming two kiwi fruits daily can significantly improve vitality and mood within just four days, providing a faster and longer-lasting boost than vitamin C supplements. The research, published in the British Journal of Nutrition, involved an eight-week dietary intervention with 155 adults and suggests that what we eat can have a relatively fast impact on how we feel.