"How Eating an Orange for Breakfast Boosted My Gut Health"

Eating a whole orange for breakfast has improved one woman's digestive and abdominal well-being, leading to an increase in her overall fruit intake. Oranges are rich in fiber and vitamin C, which can regulate glucose levels, promote satiety, and benefit the skin. Nutritionists recommend consuming whole oranges for maximum fiber intake, but suggest alternatives such as orange juice or smoothies if necessary.