"Hidden Calorie Bombs Lurking in Your Healthy Salad"

Salads are often considered a healthy meal option, but certain ingredients can add unexpected calories. Registered dietitians highlight seven common culprits: salad dressings, cheese toppings, croutons and other crunchy add-ins, certain protein choices, pasta and grains, dried fruit, and nuts and seeds. They recommend opting for homemade dressings, using small amounts of strong-flavored cheese, choosing healthier protein sources like grilled chicken or tofu, and being mindful of portion sizes for high-calorie add-ins. Incorporating a variety of colorful vegetables and lean proteins can help keep salads nutritious and satisfying.