Fall's Top 3 Ingredients for a Flat Stomach, According to Dietitians

Dietitians recommend incorporating leafy greens, lean proteins, and healthy fats into meals to achieve a smaller waistline and lose stomach fat. Leafy greens provide essential nutrients, fiber, and a feeling of fullness, while lean proteins help build and maintain muscle mass and promote satiety. Healthy fats control hunger, regulate insulin sensitivity, and support overall metabolic health. Incorporating these ingredients into fall recipes can aid in weight loss and create a calorie deficit necessary for achieving a flat stomach.