The Surprising 'Calorie Bomb' Food to Avoid for a Flatter Stomach
Achieving a flat stomach involves more than just exercise; your diet plays a crucial role. According to Dr. Mo Janson, sugary beverages like sodas, fruit juices, and energy drinks are calorie bombs that can hinder your quest for a flat stomach. These drinks are loaded with empty calories from added sugars, leading to weight gain and the accumulation of belly fat. Excessive sugar consumption, particularly fructose found in high-fructose corn syrup, is linked to an increase in visceral fat, which poses health risks. To achieve a flatter stomach, it is advisable to limit or eliminate sugary beverages from your diet and opt for healthier alternatives like water, herbal tea, or unsweetened beverages. Additionally, reducing added sugars and following a balanced, whole-foods-based eating regimen is recommended.
