Exploring Creatine's Benefits for Brain Health and Alzheimer's
TL;DR Summary
The article examines the popularity of creatine supplements among athletes and the claims about its benefits beyond muscle building, such as improving memory and aiding recovery from head injuries, with insights from nutrition experts to clarify what is supported by evidence.
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- Creatine Supplements Studied in Alzheimer's Pilot Trial MedPage Today
- A New 'Pilot' Study Just Found That Creatine May Help With Alzheimer's Disease Symptoms Women's Health
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