"Experts Reveal Top Tips for Healthy Habits to Promote Graceful Aging"

Longevity experts suggest focusing on creating sustainable healthy habits rather than fixating on New Year's resolutions for a longer, healthier life. Their advice includes integrating mindfulness, meditation, diverse exercise routines, understanding personal biomarkers, and using aging clocks to track biological age. They emphasize the importance of social connections, quality sleep, anti-inflammatory diets, managing stress, and ensuring 'me time'. To stick with new habits, they recommend starting small, using habit stacking, embracing technology, having accountability partners, and viewing resolutions as intentions rather than mandates. If a resolution fails, they suggest trying again at another significant time rather than waiting for a new year.