"5 Expert Tips for Healthy Habits That Promote Longevity and Ageing Well"
Eight longevity experts offer advice for creating healthy habits that contribute to aging well, emphasizing the importance of consistent, manageable changes over strict resolutions. Their 2024 health goals include mindfulness, diverse exercise, understanding biomarkers, using aging clocks, morning workouts, learning from the Blue Zones, managing stress, and blocking off self-care time. They suggest habit stacking, seeing resolutions as intentions, using new technology, having accountability partners, forming support systems, setting concrete paths to health, breaking habits into small steps, prioritizing new habits, and being flexible with the timing of resolutions to maintain motivation throughout the year.
